How many calories are in Chicken salad with chana dal and oats roti?
Chicken salad with chana dal and oats roti contains 587 calories per serving (29% of the 2,000 kcal daily value), with 14.6g fat, 62.6g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad with chana dal and oats roti
Nutritional value of Chicken salad with chana dal and oats roti per 100 grams
What's inside Chicken salad with chana dal and oats roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| Boneless chicken (cooked) | 120g | 165 kcal | 22.5g | 6.7g | 0g |
| Salad dressing (light) | 30g | 133.3 kcal | 1.7g | 1.7g | 26.7g |
| Chana dal (cooked) | 100g | 120 kcal | 9g | 2g | 20g |
| Tadka (oil and spices) | 10g | 150 kcal | 2g | 10g | 10g |
| Oats roti | 50g | 380 kcal | 12g | 6g | 60g |
Where do the calories in Chicken salad with chana dal and oats roti come from
How Chicken salad with chana dal and oats roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 587 kcal | 29% |
| Protein | 43.7g | 87% |
| Fat | 14.6g | 22% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad with chana dal and oats roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad with chana dal and oats roti
How many calories are in Chicken salad with chana dal and oats roti?
A full serving of Chicken salad with chana dal and oats roti contains approximately 587 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 127.6 kcal.
Is Chicken salad with chana dal and oats roti good for weight loss?
Chicken salad with chana dal and oats roti has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad with chana dal and oats roti?
A serving of Chicken salad with chana dal and oats roti provides about 43.7g of protein from a total serving weight of 460g. That is 9.5g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad with chana dal and oats roti calories?
The easiest way to track Chicken salad with chana dal and oats roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad with chana dal and oats roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal | 430g | 690.0 | 61g | +103 kcal, more protein |
| Mixed Indian Meal | 730g | 1225.0 | 75g | +638 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -207 kcal, less protein |
| Dal meal | 500g | 580.0 | 26.5g | -7 kcal, less protein |
| Indian thali plate | 475g | 646.0 | 43g | +59 kcal, less protein |