How many calories are in Cheese omelette?
Cheese omelette contains 342 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 13g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese omelette
Nutritional value of Cheese omelette per 100 grams
What's inside Cheese omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| mushrooms | 50g | 30 kcal | 4g | 0g | 6g |
| onion | 40g | 40 kcal | 1g | 0g | 10g |
| tomato | 60g | 18.3 kcal | 0.8g | 0g | 5g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Cheese omelette come from
How Cheese omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 21.9g | 44% |
| Fat | 24g | 37% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese omelette
How many calories are in Cheese omelette?
A full serving of Cheese omelette contains approximately 342 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 114 kcal.
Is Cheese omelette good for weight loss?
Cheese omelette has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese omelette?
A serving of Cheese omelette provides about 21.9g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cheese omelette calories?
The easiest way to track Cheese omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Veggie Omelette | 300g | 421.0 | 38.1g | +79 kcal, more protein |
| Eggs with tomatoes omelet | 270g | 438.0 | 25.9g | +96 kcal, more protein |
| Eggs with tomatoes omelet and bread and cheese | 270g | 438.0 | 25.9g | +96 kcal, more protein |
| Mushroom Onion Pizza | 550g | 1035.0 | 46g | +693 kcal, more protein |
| Eggs with Cheese and Salt | 131g | 263.4 | 19.6g | -78 kcal, less protein |