How many calories are in Ham and Veggie Omelette?
Ham and Veggie Omelette contains 421 calories per serving (21% of the 2,000 kcal daily value), with 27.7g fat, 8.1g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Veggie Omelette
Nutritional value of Ham and Veggie Omelette per 100 grams
What's inside Ham and Veggie Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 150g | 150 kcal | 13g | 11.3g | 1.4g |
| ham | 50g | 120 kcal | 20g | 1g | 3g |
| cherry tomatoes | 40g | 22.5 kcal | 1.5g | 0.3g | 5g |
| mushrooms | 30g | 23.3 kcal | 3.3g | 0.3g | 5g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Ham and Veggie Omelette come from
How Ham and Veggie Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 38.1g | 76% |
| Fat | 27.7g | 43% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Veggie Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Veggie Omelette
How many calories are in Ham and Veggie Omelette?
A full serving of Ham and Veggie Omelette contains approximately 421 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140.3 kcal.
Is Ham and Veggie Omelette good for weight loss?
Ham and Veggie Omelette has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham and Veggie Omelette?
A serving of Ham and Veggie Omelette provides about 38.1g of protein from a total serving weight of 300g. That is 12.7g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Veggie Omelette calories?
The easiest way to track Ham and Veggie Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Veggie Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Omelette | 220g | 435.0 | 32g | +14 kcal, less protein |
| Cheese omelette | 300g | 342.0 | 21.9g | -79 kcal, less protein |
| Ham Cheese Omelette | 180g | 408.0 | 30.6g | -13 kcal, less protein |
| Charcuterie Plate | 75g | 158.0 | 13.6g | -263 kcal, less protein |
| Egg Omelet Meal | 420g | 550.0 | 34g | +129 kcal, less protein |