How many calories are in Egg Tuna Sandwich?
Egg Tuna Sandwich contains 459 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 31g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tuna Sandwich
Nutritional value of Egg Tuna Sandwich per 100 grams
What's inside Egg Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Sandwich Bread | 60g | 266.7 kcal | 10g | 3.3g | 51.7g |
| Century Tuna | 50g | 180 kcal | 14g | 14g | 0g |
| Boiled Egg | 50g | 144 kcal | 12g | 10g | 2g |
| Mayonnaise | 20g | 680 kcal | 0g | 75g | 0g |
| pepper and salt | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Egg Tuna Sandwich come from
How Egg Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 19g | 38% |
| Fat | 29g | 45% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Sandwich
How many calories are in Egg Tuna Sandwich?
A full serving of Egg Tuna Sandwich contains approximately 459 kcal. The total serving weighs about 181g. Per 100 grams, that works out to 253.6 kcal.
Is Egg Tuna Sandwich good for weight loss?
Egg Tuna Sandwich has a high calorie density at 253.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Tuna Sandwich?
A serving of Egg Tuna Sandwich provides about 19g of protein from a total serving weight of 181g. That is 10.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Sandwich calories?
The easiest way to track Egg Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Toasts | 185g | 399.0 | 27.1g | -60 kcal, more protein |
| French Toast | 59g | 143.0 | 8g | -316 kcal, less protein |
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | -182 kcal, less protein |
| Egg Tomato Salad | 255g | 222.0 | 14.3g | -237 kcal, less protein |
| Egg and Bread | 226g | 406.0 | 19g | -53 kcal, same protein |