How many calories are in Tuna Egg Toasts?
Tuna Egg Toasts contains 399 calories per serving (20% of the 2,000 kcal daily value), with 18.8g fat, 29.5g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Egg Toasts
Nutritional value of Tuna Egg Toasts per 100 grams
What's inside Tuna Egg Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (2 slices) | 60g | 265 kcal | 9g | 3.3g | 48.3g |
| Canned tuna in brine | 60g | 110 kcal | 25.5g | 0.8g | 0g |
| Boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Mayonnaise | 15g | 680 kcal | 0.7g | 76.7g | 0.7g |
Where do the calories in Tuna Egg Toasts come from
How Tuna Egg Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 27.1g | 54% |
| Fat | 18.8g | 29% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Egg Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Egg Toasts
How many calories are in Tuna Egg Toasts?
A full serving of Tuna Egg Toasts contains approximately 399 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 215.7 kcal.
Is Tuna Egg Toasts good for weight loss?
Tuna Egg Toasts has a moderate calorie density at 215.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Egg Toasts?
A serving of Tuna Egg Toasts provides about 27.1g of protein from a total serving weight of 185g. That is 14.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Egg Toasts calories?
The easiest way to track Tuna Egg Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Egg Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna with Egg and Bread | 160g | 300.0 | 24g | -99 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +224 kcal, more protein |
| Egg Tuna Sandwich | 181g | 459.0 | 19g | +60 kcal, less protein |
| Tuna Avocado Toast | 265g | 542.0 | 29.4g | +143 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -43 kcal, more protein |