How many calories are in Tuna Fish?
Tuna Fish contains 184 calories per serving (9% of the 2,000 kcal daily value), with 1.2g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Fish
Nutritional value of Tuna Fish per 100 grams
What's inside Tuna Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tuna fish (canned in water) | 200g | 92 kcal | 20g | 0.6g | 0g |
Where do the calories in Tuna Fish come from
How Tuna Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 40g | 80% |
| Fat | 1.2g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Fish
How many calories are in Tuna Fish?
A full serving of Tuna Fish contains approximately 184 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 92 kcal.
Is Tuna Fish good for weight loss?
Tuna Fish has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Fish?
A serving of Tuna Fish provides about 40g of protein from a total serving weight of 200g. That is 20g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Fish calories?
The easiest way to track Tuna Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Fish | 200g | 184.0 | 40g | +0 kcal, same protein |
| Tuna Salad | 70g | 116.6 | 25.5g | -67 kcal, less protein |
| Tuna and potatoes | 130g | 132.0 | 28g | -52 kcal, less protein |
| Tuna and Rice | 150g | 165.0 | 36g | -19 kcal, less protein |
| Tuna noodles | 150g | 132.0 | 28g | -52 kcal, less protein |