How many calories are in Besan Cheela?
Besan Cheela contains 477 calories per serving (24% of the 2,000 kcal daily value), with 16.7g fat, 58.3g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Cheela
Nutritional value of Besan Cheela per 100 grams
What's inside Besan Cheela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.3g |
| onion | 30g | 133.3 kcal | 3.3g | 0.7g | 23.3g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| mixed vegetables | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Besan Cheela come from
How Besan Cheela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 22.4g | 45% |
| Fat | 16.7g | 26% |
| Carbs | 58.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Cheela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Cheela
How many calories are in Besan Cheela?
A full serving of Besan Cheela contains approximately 477 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 251.1 kcal.
Is Besan Cheela good for weight loss?
Besan Cheela has a high calorie density at 251.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Cheela?
A serving of Besan Cheela provides about 22.4g of protein from a total serving weight of 190g. That is 11.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Besan Cheela calories?
The easiest way to track Besan Cheela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Cheela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Besan Chila | 210g | 334.0 | 24.4g | -143 kcal, more protein |
| Besan Chilla with Vegetables | 170g | 420.0 | 21g | -57 kcal, less protein |
| Besan Chilla | 190g | 479.0 | 22.9g | +2 kcal, more protein |
| Besan Cheela | 140g | 517.0 | 23.6g | +40 kcal, more protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -38 kcal, more protein |