How many calories are in Bulgur Wheat?
Bulgur Wheat contains 595 calories per serving (30% of the 2,000 kcal daily value), with 6g fat, 94g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Wheat
Nutritional value of Bulgur Wheat per 100 grams
What's inside Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 360 kcal | 10g | 1.7g | 60g |
| vegetable oil (for cooking) | 10g | 400 kcal | 0g | 35g | 10g |
| tomato paste or small tomato pieces | 5g | 300 kcal | 10g | 0g | 60g |
Where do the calories in Bulgur Wheat come from
How Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 15.5g | 31% |
| Fat | 6g | 9% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Wheat
How many calories are in Bulgur Wheat?
A full serving of Bulgur Wheat contains approximately 595 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 360.6 kcal.
Is Bulgur Wheat good for weight loss?
Bulgur Wheat has a high calorie density at 360.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bulgur Wheat?
A serving of Bulgur Wheat provides about 15.5g of protein from a total serving weight of 165g. That is 9.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Wheat calories?
The easiest way to track Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with tomato and oil | 280g | 420.0 | 7g | -175 kcal, less protein |
| Bulgur Wheat with Salad | 313g | 1063.0 | 31g | +468 kcal, more protein |
| Bulgur with greens | 210g | 250.0 | 7g | -345 kcal, less protein |
| Bulgur with tomato sauce | 180g | 210.0 | 6g | -385 kcal, less protein |
| Bulgur with greens and lentil paste | 240g | 315.0 | 14.1g | -280 kcal, less protein |