How many calories are in Vegetable Rice Meal?
Vegetable Rice Meal contains 345 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 63g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Meal
Nutritional value of Vegetable Rice Meal per 100 grams
What's inside Vegetable Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable fried rice | 200g | 130 kcal | 2.5g | 0.5g | 27.5g |
| cucumber sticks | 100g | 15 kcal | 1g | 0g | 3g |
| vegetable curry with coconut milk | 80g | 87.5 kcal | 2.5g | 6.3g | 6.3g |
Where do the calories in Vegetable Rice Meal come from
How Vegetable Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Meal
How many calories are in Vegetable Rice Meal?
A full serving of Vegetable Rice Meal contains approximately 345 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 90.8 kcal.
Is Vegetable Rice Meal good for weight loss?
Vegetable Rice Meal has a low calorie density at 90.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Meal?
A serving of Vegetable Rice Meal provides about 8g of protein from a total serving weight of 380g. That is 2.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Meal calories?
The easiest way to track Vegetable Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Fried Rice with Salad | 380g | 352.0 | 8.5g | +7 kcal, more protein |
| Chicken Curry with Rice | 270g | 405.0 | 19g | +60 kcal, more protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -57 kcal, more protein |
| Vegetarian Indian Meal | 190g | 232.0 | 8.9g | -113 kcal, more protein |
| Vegetable Fried Rice with Cucumber | 420g | 605.0 | 16.9g | +260 kcal, more protein |