How many calories are in Appam & Mung?
Appam & Mung contains 580 calories per serving (29% of the 2,000 kcal daily value), with 14.4g fat, 90g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam & Mung
Nutritional value of Appam & Mung per 100 grams
What's inside Appam & Mung
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| appam (fermented rice pancake) | 140g | 242.9 kcal | 4.3g | 2g | 42.9g |
| sprouted mung bean curry (tempered) | 120g | 150 kcal | 11.7g | 4.7g | 23.3g |
| fried curry leaves and mustard/onion tempering (oil + spices) | 20g | 300 kcal | 1g | 30g | 10g |
Where do the calories in Appam & Mung come from
How Appam & Mung fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 20.2g | 40% |
| Fat | 14.4g | 22% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam & Mung
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam & Mung
How many calories are in Appam & Mung?
A full serving of Appam & Mung contains approximately 580 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 207.1 kcal.
Is Appam & Mung good for weight loss?
Appam & Mung has a moderate calorie density at 207.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam & Mung?
A serving of Appam & Mung provides about 20.2g of protein from a total serving weight of 280g. That is 7.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Appam & Mung calories?
The easiest way to track Appam & Mung is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam & Mung compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with chutney | 115g | 246.0 | 4.1g | -334 kcal, less protein |
| Appam with chickpeas and beetroot | 300g | 305.0 | 13.5g | -275 kcal, less protein |
| Appam with Potato Curry | 110g | 230.0 | 5g | -350 kcal, less protein |
| Appam with Chickpea Curry | 270g | 330.0 | 10.5g | -250 kcal, less protein |
| Appam with Egg Curry | 250g | 250.0 | 11.5g | -330 kcal, less protein |