How many calories are in Appam & Curry?
Appam & Curry contains 354 calories per serving (18% of the 2,000 kcal daily value), with 10.8g fat, 62.4g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Appam & Curry
Nutritional value of Appam & Curry per 100 grams
What's inside Appam & Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| appam/____thin rice pancake | 120g | 220 kcal | 4g | 3g | 47g |
| coconut-based curry (sauce) | 45g | 200 kcal | 4g | 16g | 13.3g |
Where do the calories in Appam & Curry come from
How Appam & Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 6.6g | 13% |
| Fat | 10.8g | 17% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Appam & Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Appam & Curry
How many calories are in Appam & Curry?
A full serving of Appam & Curry contains approximately 354 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 214.5 kcal.
Is Appam & Curry good for weight loss?
Appam & Curry has a moderate calorie density at 214.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Appam & Curry?
A serving of Appam & Curry provides about 6.6g of protein from a total serving weight of 165g. That is 4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Appam & Curry calories?
The easiest way to track Appam & Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Appam & Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Appam with chutney | 115g | 246.0 | 4.1g | -108 kcal, less protein |
| Appam | 150g | 195.0 | 4g | -159 kcal, less protein |
| Appam with Curry | 80g | 140.0 | 3g | -214 kcal, less protein |
| Appam with vegetable curry | 80g | 140.0 | 3g | -214 kcal, less protein |
| Appam with coconut milk | 150g | 398.0 | 5.8g | +44 kcal, less protein |