How many calories are in Lentil Dal?
Lentil Dal contains 359 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal
Nutritional value of Lentil Dal per 100 grams
What's inside Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (cooked) | 150g | 120 kcal | 8g | 3.3g | 13.3g |
| ghee or clarified butter | 15g | 900 kcal | 0g | 100g | 0g |
| green chili | 10g | 40 kcal | 2g | 0g | 10g |
| onion | 20g | 200 kcal | 5g | 0g | 45g |
Where do the calories in Lentil Dal come from
How Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 13.2g | 26% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal
How many calories are in Lentil Dal?
A full serving of Lentil Dal contains approximately 359 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 184.1 kcal.
Is Lentil Dal good for weight loss?
Lentil Dal has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lentil Dal?
A serving of Lentil Dal provides about 13.2g of protein from a total serving weight of 195g. That is 6.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal calories?
The easiest way to track Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Dal | 290g | 385.0 | 16.5g | +26 kcal, more protein |
| Indian lentil stew | 400g | 624.0 | 22.2g | +265 kcal, more protein |
| Dal Khichadi | 262g | 375.0 | 11.2g | +16 kcal, less protein |
| Spinach Dal | 230g | 225.0 | 13g | -134 kcal, less protein |
| Veg Khichadi | 310g | 480.0 | 17.5g | +121 kcal, more protein |