How many calories are in Indian lentil stew?
Indian lentil stew contains 624 calories per serving (31% of the 2,000 kcal daily value), with 32.3g fat, 63.4g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian lentil stew
Nutritional value of Indian lentil stew per 100 grams
What's inside Indian lentil stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked green lentils (stewed) | 320g | 95 kcal | 6.5g | 0.5g | 16.5g |
| ghee / clarified butter | 30g | 900 kcal | 0g | 100g | 0g |
| onion (cooked, mashed) | 40g | 70 kcal | 2g | 0.5g | 15g |
| garlic and ginger (combined paste) | 6g | 233.3 kcal | 5g | 1.7g | 50g |
| green chili / spices (cumin, turmeric) small amount | 4g | 200 kcal | 7.5g | 10g | 40g |
Where do the calories in Indian lentil stew come from
How Indian lentil stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 22.2g | 44% |
| Fat | 32.3g | 50% |
| Carbs | 63.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian lentil stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian lentil stew
How many calories are in Indian lentil stew?
A full serving of Indian lentil stew contains approximately 624 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 156 kcal.
Is Indian lentil stew good for weight loss?
Indian lentil stew has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian lentil stew?
A serving of Indian lentil stew provides about 22.2g of protein from a total serving weight of 400g. That is 5.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian lentil stew calories?
The easiest way to track Indian lentil stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian lentil stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 195g | 359.0 | 13.2g | -265 kcal, less protein |
| Yellow Lentil Dal | 290g | 385.0 | 16.5g | -239 kcal, less protein |
| Daal | 253g | 351.0 | 18.9g | -273 kcal, less protein |
| rice & lentils | 423g | 614.0 | 18.6g | -10 kcal, less protein |
| Dal tadka | 257g | 467.6 | 19.8g | -156 kcal, less protein |