How many calories are in Spinach Dal?
Spinach Dal contains 225 calories per serving (11% of the 2,000 kcal daily value), with 8.5g fat, 25g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Dal
Nutritional value of Spinach Dal per 100 grams
What's inside Spinach Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked) | 150g | 80 kcal | 6g | 2g | 10g |
| ghee or oil | 30g | 150 kcal | 0g | 16.7g | 0g |
| lentils or dal | 50g | 120 kcal | 8g | 1g | 20g |
Where do the calories in Spinach Dal come from
How Spinach Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13g | 26% |
| Fat | 8.5g | 13% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Dal
How many calories are in Spinach Dal?
A full serving of Spinach Dal contains approximately 225 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 97.8 kcal.
Is Spinach Dal good for weight loss?
Spinach Dal has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Dal?
A serving of Spinach Dal provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Dal calories?
The easiest way to track Spinach Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew with Greens | 260g | 285.0 | 20g | +60 kcal, more protein |
| Black rice curd spinach dhall | 430g | 402.0 | 25.4g | +177 kcal, more protein |
| Rice with Lentil Dal | 210g | 320.0 | 10.5g | +95 kcal, less protein |
| Lentil Dal | 195g | 359.0 | 13.2g | +134 kcal, more protein |
| Indian Thali Plate | 370g | 310.0 | 20g | +85 kcal, more protein |