How many calories are in Udon Soup with Fish Cake and Quail Eggs?
Udon Soup with Fish Cake and Quail Eggs contains 192 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon Soup with Fish Cake and Quail Eggs
Nutritional value of Udon Soup with Fish Cake and Quail Eggs per 100 grams
What's inside Udon Soup with Fish Cake and Quail Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| udon noodles | 150g | 128 kcal | 4g | 0.3g | 28g |
Where do the calories in Udon Soup with Fish Cake and Quail Eggs come from
How Udon Soup with Fish Cake and Quail Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Soup with Fish Cake and Quail Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Soup with Fish Cake and Quail Eggs
How many calories are in Udon Soup with Fish Cake and Quail Eggs?
A full serving of Udon Soup with Fish Cake and Quail Eggs contains approximately 192 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 128 kcal.
Is Udon Soup with Fish Cake and Quail Eggs good for weight loss?
Udon Soup with Fish Cake and Quail Eggs has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Soup with Fish Cake and Quail Eggs?
A serving of Udon Soup with Fish Cake and Quail Eggs provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Udon Soup with Fish Cake and Quail Eggs calories?
The easiest way to track Udon Soup with Fish Cake and Quail Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Soup with Fish Cake and Quail Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Noodles | 100g | 138.0 | 3.5g | -54 kcal, less protein |
| Udon with Egg | 180g | 270.0 | 6g | +78 kcal, same protein |
| Instant Udon | 100g | 350.0 | 8g | +158 kcal, more protein |
| Udon Noodle Soup | 250g | 233.0 | 8g | +41 kcal, more protein |
| Instant noodles | 150g | 190.0 | 4g | -2 kcal, less protein |