How many calories are in Udon Noodle Soup?
Udon Noodle Soup contains 233 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 46g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Udon Noodle Soup
Nutritional value of Udon Noodle Soup per 100 grams
What's inside Udon Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Udon noodles | 200g | 110 kcal | 3.5g | 0.5g | 21.5g |
| cabage | 50g | 26 kcal | 2g | 0g | 6g |
Where do the calories in Udon Noodle Soup come from
How Udon Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Udon Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Udon Noodle Soup
How many calories are in Udon Noodle Soup?
A full serving of Udon Noodle Soup contains approximately 233 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 93.2 kcal.
Is Udon Noodle Soup good for weight loss?
Udon Noodle Soup has a low calorie density at 93.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Udon Noodle Soup?
A serving of Udon Noodle Soup provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Udon Noodle Soup calories?
The easiest way to track Udon Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Udon Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Noodles | 100g | 138.0 | 3.5g | -95 kcal, less protein |
| Udon with Egg | 180g | 270.0 | 6g | +37 kcal, less protein |
| Udon Soup with Fish Cake and Quail Eggs | 150g | 192.0 | 6g | -41 kcal, less protein |
| Udon Soup | 570g | 275.0 | 12g | +42 kcal, more protein |
| Udon Stir-fry | 230g | 290.0 | 12.5g | +57 kcal, more protein |