How many calories are in Lychee Tart?
Lychee Tart contains 274 calories per serving (14% of the 2,000 kcal daily value), with 12.1g fat, 41.1g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lychee Tart
Nutritional value of Lychee Tart per 100 grams
What's inside Lychee Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shortcrust pastry shell (tart) | 55g | 254.5 kcal | 3.6g | 12.7g | 33.6g |
| lychee (peeled, canned or fresh) | 80g | 70 kcal | 1g | 0.3g | 17.5g |
| cream filling (custard/cream) | 18g | 277.8 kcal | 5.6g | 19.4g | 27.8g |
| strawberry jam/gel (small decoration) | 6g | 250 kcal | 0g | 0g | 58.3g |
| edible flower (garnish, small) | 4g | 325 kcal | 5g | 35g | 2.5g |
Where do the calories in Lychee Tart come from
How Lychee Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 12.1g | 19% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lychee Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lychee Tart
How many calories are in Lychee Tart?
A full serving of Lychee Tart contains approximately 274 kcal. The total serving weighs about 163g. Per 100 grams, that works out to 168.1 kcal.
Is Lychee Tart good for weight loss?
Lychee Tart has a moderate calorie density at 168.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lychee Tart?
A serving of Lychee Tart provides about 4g of protein from a total serving weight of 163g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lychee Tart calories?
The easiest way to track Lychee Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lychee Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Puff | 100g | 310.0 | 6.5g | +36 kcal, more protein |
| chocolate cake slice | 255g | 867.0 | 8.1g | +593 kcal, more protein |
| Fruit Custard Tart | 210g | 410.0 | 6.2g | +136 kcal, more protein |
| Cream-filled doughnut | 115g | 400.0 | 5.5g | +126 kcal, more protein |
| iced cream slice | 118g | 454.0 | 5g | +180 kcal, more protein |