How many calories are in Syrniki with Caramel?
Syrniki with Caramel contains 238 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 21g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki with Caramel
Nutritional value of Syrniki with Caramel per 100 grams
What's inside Syrniki with Caramel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese pancakes (Syrniki) | 81g | 221 kcal | 13.6g | 12.3g | 13.6g |
| Dulce de leche (Boiled condensed milk) | 19g | 310.5 kcal | 5.3g | 10.5g | 52.6g |
Where do the calories in Syrniki with Caramel come from
How Syrniki with Caramel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki with Caramel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki with Caramel
How many calories are in Syrniki with Caramel?
A full serving of Syrniki with Caramel contains approximately 238 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 238 kcal.
Is Syrniki with Caramel good for weight loss?
Syrniki with Caramel has a moderate calorie density at 238 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki with Caramel?
A serving of Syrniki with Caramel provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki with Caramel calories?
The easiest way to track Syrniki with Caramel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki with Caramel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pancakes | 140g | 285.0 | 15.2g | +47 kcal, more protein |
| Syrniki with cream | 150g | 322.0 | 16.5g | +84 kcal, more protein |
| Syrniki with cream | 260g | 536.0 | 31g | +298 kcal, more protein |
| Cottage Cheese Pancakes | 140g | 310.0 | 24g | +72 kcal, more protein |
| Syrniki with Strawberries | 320g | 550.0 | 26.6g | +312 kcal, more protein |