How many calories are in Eggs & Sweet Potato?
Eggs & Sweet Potato contains 389 calories per serving (19% of the 2,000 kcal daily value), with 12.3g fat, 50.7g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Sweet Potato
Nutritional value of Eggs & Sweet Potato per 100 grams
What's inside Eggs & Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (with skin) | 250g | 86 kcal | 1.3g | 0.1g | 19.8g |
| chicken egg (boiled), 2 pcs | 120g | 145 kcal | 10.5g | 10g | 1g |
Where do the calories in Eggs & Sweet Potato come from
How Eggs & Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 15.9g | 32% |
| Fat | 12.3g | 19% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Sweet Potato
How many calories are in Eggs & Sweet Potato?
A full serving of Eggs & Sweet Potato contains approximately 389 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 105.1 kcal.
Is Eggs & Sweet Potato good for weight loss?
Eggs & Sweet Potato has a low calorie density at 105.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Sweet Potato?
A serving of Eggs & Sweet Potato provides about 15.9g of protein from a total serving weight of 370g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Sweet Potato calories?
The easiest way to track Eggs & Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 150g | 234.0 | 18g | -155 kcal, more protein |
| Sweet potato meal | 460g | 576.0 | 42.8g | +187 kcal, more protein |
| Papaya & Eggs | 460g | 397.0 | 17g | +8 kcal, more protein |
| Chicken with carrot and sweet potato | 270g | 288.0 | 26.9g | -101 kcal, more protein |
| Sweet potato & eggs | 220g | 335.0 | 16.6g | -54 kcal, more protein |