How many calories are in Chicken Nems?
Chicken Nems contains 395 calories per serving (20% of the 2,000 kcal daily value), with 22.7g fat, 32.4g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nems
Nutritional value of Chicken Nems per 100 grams
What's inside Chicken Nems
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Chicken | 80g | 190 kcal | 18g | 13g | 0g |
| Rice Paper Wrappers | 30g | 340 kcal | 0.3g | 0.3g | 83g |
| Vegetable and Glass Noodle Filling | 50g | 70 kcal | 1.6g | 0.4g | 15g |
| Vegetable Oil (Absorbed) | 12g | 883.3 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Nems come from
How Chicken Nems fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 15.3g | 31% |
| Fat | 22.7g | 35% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nems
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nems
How many calories are in Chicken Nems?
A full serving of Chicken Nems contains approximately 395 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 229.7 kcal.
Is Chicken Nems good for weight loss?
Chicken Nems has a moderate calorie density at 229.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Nems?
A serving of Chicken Nems provides about 15.3g of protein from a total serving weight of 172g. That is 8.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nems calories?
The easiest way to track Chicken Nems is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nems compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lumpiang Gulay | 120g | 190.0 | 3.8g | -205 kcal, less protein |
| Chicken dimsum | 105g | 180.2 | 15.6g | -214 kcal, more protein |
| fried meat roll | 46g | 120.0 | 8g | -275 kcal, less protein |
| Vegetarian Summer Roll | 112g | 95.0 | 1.3g | -300 kcal, less protein |
| Chicken Ham Cordon Bleu | 211g | 471.0 | 51g | +76 kcal, more protein |