How many calories are in Drumstick Leaves Kootu?
Drumstick Leaves Kootu contains 43 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Drumstick Leaves Kootu
Nutritional value of Drumstick Leaves Kootu per 100 grams
What's inside Drumstick Leaves Kootu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Drumstick leaves (Moringa leaves) | 33g | 30.3 kcal | 3g | 0g | 6.1g |
| Toor dal (pigeon peas) | 11g | 81.8 kcal | 9.1g | 0g | 18.2g |
| Coconut (grated) | 2g | 1,000 kcal | 0g | 100g | 100g |
| Spices and seasoning (mustard seeds, curry leaves, dried red chili) | 3g | 133.3 kcal | 0g | 0g | 33.3g |
Where do the calories in Drumstick Leaves Kootu come from
How Drumstick Leaves Kootu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Drumstick Leaves Kootu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Drumstick Leaves Kootu
How many calories are in Drumstick Leaves Kootu?
A full serving of Drumstick Leaves Kootu contains approximately 43 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 87.8 kcal.
Is Drumstick Leaves Kootu good for weight loss?
Drumstick Leaves Kootu has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Drumstick Leaves Kootu?
A serving of Drumstick Leaves Kootu provides about 2g of protein from a total serving weight of 49g. That is 4.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Drumstick Leaves Kootu calories?
The easiest way to track Drumstick Leaves Kootu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Drumstick Leaves Kootu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moringa curry | 320g | 304.5 | 13.5g | +261 kcal, more protein |
| Chivda | 85g | 510.0 | 13g | +467 kcal, more protein |
| Mullakaya curry | 265g | 410.0 | 21.5g | +367 kcal, more protein |
| Tamarind Vegetable Curry | 215g | 180.0 | 4.4g | +137 kcal, more protein |
| Oats Upma | 270g | 550.0 | 20.4g | +507 kcal, more protein |