How many calories are in Protein Salad Plate?
Protein Salad Plate contains 398 calories per serving (20% of the 2,000 kcal daily value), with 18.5g fat, 20.9g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Salad Plate
Nutritional value of Protein Salad Plate per 100 grams
What's inside Protein Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 18 kcal | 1.2g | 0.2g | 3.6g |
| carrot (sliced) | 40g | 40 kcal | 1g | 0.3g | 9g |
| cherry tomatoes (mixed colors) | 60g | 30 kcal | 1.5g | 0.3g | 6.7g |
| grilled chicken breast (cubed) | 70g | 102.9 kcal | 22.1g | 1.4g | 2.1g |
| grilled shrimp (seasoned) | 70g | 100 kcal | 20g | 1.4g | 0g |
| grilled tofu (seasoned) | 50g | 220 kcal | 20g | 18g | 12g |
| cucumber (sliced) | 80g | 16.3 kcal | 0.8g | 0.1g | 3.8g |
| boiled egg (sliced) | 60g | 150 kcal | 12.5g | 11.7g | 1.7g |
Where do the calories in Protein Salad Plate come from
How Protein Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398 kcal | 20% |
| Protein | 49.5g | 99% |
| Fat | 18.5g | 28% |
| Carbs | 20.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Salad Plate
How many calories are in Protein Salad Plate?
A full serving of Protein Salad Plate contains approximately 398 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 82.9 kcal.
Is Protein Salad Plate good for weight loss?
Protein Salad Plate has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Salad Plate?
A serving of Protein Salad Plate provides about 49.5g of protein from a total serving weight of 480g. That is 10.3g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Protein Salad Plate calories?
The easiest way to track Protein Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Chicken Salad | 450g | 393.0 | 49.6g | -5 kcal, more protein |
| Chicken Meal with Veggies and Eggs | 430g | 528.0 | 41.7g | +130 kcal, less protein |
| Shrimp Tofu Rolls Salad | 440g | 426.6 | 51.8g | +28 kcal, more protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | +15 kcal, less protein |
| Grilled Chicken Salad | 460g | 451.0 | 71.9g | +53 kcal, more protein |