How many calories are in Shrimp Tofu Rolls Salad?
Shrimp Tofu Rolls Salad contains 426.6 calories per serving (21% of the 2,000 kcal daily value), with 21.7g fat, 13.1g carbs, and 51.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Tofu Rolls Salad
Nutritional value of Shrimp Tofu Rolls Salad per 100 grams
What's inside Shrimp Tofu Rolls Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shrimp | 120g | 83 kcal | 19.5g | 0.5g | 1g |
| tofu | 100g | 143 kcal | 15g | 10g | 2g |
| lettuce | 60g | 15 kcal | 1g | 0.2g | 3g |
| boiled eggs (2 pcs) | 100g | 140 kcal | 12g | 10g | 1.1g |
| carrot | 30g | 50 kcal | 1g | 0g | 10g |
| green sauce (herb-based) | 30g | 66.7 kcal | 1.7g | 3.3g | 13.3g |
Where do the calories in Shrimp Tofu Rolls Salad come from
How Shrimp Tofu Rolls Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.6 kcal | 21% |
| Protein | 51.8g | 104% |
| Fat | 21.7g | 33% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Tofu Rolls Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Tofu Rolls Salad
How many calories are in Shrimp Tofu Rolls Salad?
A full serving of Shrimp Tofu Rolls Salad contains approximately 426.6 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 97 kcal.
Is Shrimp Tofu Rolls Salad good for weight loss?
Shrimp Tofu Rolls Salad has a low calorie density at 97 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Tofu Rolls Salad?
A serving of Shrimp Tofu Rolls Salad provides about 51.8g of protein from a total serving weight of 440g. That is 11.8g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Tofu Rolls Salad calories?
The easiest way to track Shrimp Tofu Rolls Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Tofu Rolls Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp spring rolls with eggs | 315g | 234.6 | 23.9g | -192 kcal, less protein |
| Protein Salad Plate | 480g | 398.0 | 49.5g | -28 kcal, less protein |
| Vietnamese noodle salad | 225g | 392.0 | 14g | -34 kcal, less protein |
| Tofu Veggie Salad | 370g | 311.0 | 25.5g | -115 kcal, less protein |
| Shrimp Salad Plate | 420g | 311.0 | 28.7g | -115 kcal, less protein |