How many calories are in Fruit and Nut Bowl?
Fruit and Nut Bowl contains 160 calories per serving (8% of the 2,000 kcal daily value), with 15g fat, 8.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Nut Bowl
Nutritional value of Fruit and Nut Bowl per 100 grams
What's inside Fruit and Nut Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
Where do the calories in Fruit and Nut Bowl come from
How Fruit and Nut Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Nut Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Nut Bowl
How many calories are in Fruit and Nut Bowl?
A full serving of Fruit and Nut Bowl contains approximately 160 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 160 kcal.
Is Fruit and Nut Bowl good for weight loss?
Fruit and Nut Bowl has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit and Nut Bowl?
A serving of Fruit and Nut Bowl provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Nut Bowl calories?
The easiest way to track Fruit and Nut Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Nut Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado halves | 65g | 104.0 | 1.3g | -56 kcal, less protein |
| Avocado Egg Nut Salad | 150g | 240.0 | 3g | +80 kcal, more protein |
| Mashed Avocado | 50g | 80.0 | 1g | -80 kcal, less protein |
| Avocado | 100g | 160.0 | 2g | +0 kcal, same protein |
| Avocado | 91g | 145.6 | 1.8g | -14 kcal, less protein |