How many calories are in Chickpea Salad Meal?
Chickpea Salad Meal contains 275 calories per serving (14% of the 2,000 kcal daily value), with 3.1g fat, 49g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad Meal
Nutritional value of Chickpea Salad Meal per 100 grams
What's inside Chickpea Salad Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas with spices | 150g | 160 kcal | 10g | 2g | 26.7g |
| onion | 50g | 40 kcal | 1g | 0.2g | 8g |
| lemon/lime wedge | 50g | 30 kcal | 0.6g | 0g | 10g |
Where do the calories in Chickpea Salad Meal come from
How Chickpea Salad Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.8g | 32% |
| Fat | 3.1g | 5% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad Meal
How many calories are in Chickpea Salad Meal?
A full serving of Chickpea Salad Meal contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Chickpea Salad Meal good for weight loss?
Chickpea Salad Meal has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad Meal?
A serving of Chickpea Salad Meal provides about 15.8g of protein from a total serving weight of 250g. That is 6.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad Meal calories?
The easiest way to track Chickpea Salad Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Spiced Chickpeas | 120g | 420.0 | 20g | +145 kcal, more protein |
| Fried Chickpeas Mix | 200g | 481.0 | 21.7g | +206 kcal, more protein |
| Bean Puree | 400g | 320.0 | 20g | +45 kcal, more protein |
| Cooked Chickpeas | 130g | 210.0 | 11g | -65 kcal, less protein |
| Chickpeas | 164g | 269.0 | 14.5g | -6 kcal, less protein |