How many calories are in Bean Puree?
Bean Puree contains 320 calories per serving (16% of the 2,000 kcal daily value), with 10g fat, 40g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Puree
Nutritional value of Bean Puree per 100 grams
What's inside Bean Puree
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas | 400g | 80 kcal | 5g | 2.5g | 10g |
Where do the calories in Bean Puree come from
How Bean Puree fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Puree
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Puree
How many calories are in Bean Puree?
A full serving of Bean Puree contains approximately 320 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 80 kcal.
Is Bean Puree good for weight loss?
Bean Puree has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Puree?
A serving of Bean Puree provides about 20g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bean Puree calories?
The easiest way to track Bean Puree is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Puree compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 150g | 240.0 | 12g | -80 kcal, less protein |
| Chickpeas | 164g | 269.0 | 14.5g | -51 kcal, less protein |
| Cooked Chickpeas | 150g | 210.0 | 11g | -110 kcal, less protein |
| Cooked Chickpeas | 120g | 360.0 | 20g | +40 kcal, same protein |
| Cooked Chickpeas | 75g | 120.0 | 9g | -200 kcal, less protein |