How many calories are in Veggie Stew and Protein?
Veggie Stew and Protein contains 402 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 38.5g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Stew and Protein
Nutritional value of Veggie Stew and Protein per 100 grams
What's inside Veggie Stew and Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed vegetables (potatoes, eggplant, bell peppers) | 180g | 72.8 kcal | 1.2g | 2.9g | 11.3g |
| Plant-based chicken-style fillet | 100g | 145 kcal | 19g | 4g | 6g |
| Mixed garden salad (lettuce, cucumber, radish) | 60g | 16.7 kcal | 1g | 0.2g | 3.5g |
| Creamy dressing (tzatziki or yogurt-based) | 20g | 300 kcal | 2.5g | 30g | 7.5g |
| Salad toppings (black olives and crouton) | 25g | 224 kcal | 6.4g | 6.4g | 34.4g |
Where do the calories in Veggie Stew and Protein come from
How Veggie Stew and Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 23.9g | 48% |
| Fat | 17g | 26% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Stew and Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Stew and Protein
How many calories are in Veggie Stew and Protein?
A full serving of Veggie Stew and Protein contains approximately 402 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 104.4 kcal.
Is Veggie Stew and Protein good for weight loss?
Veggie Stew and Protein has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Stew and Protein?
A serving of Veggie Stew and Protein provides about 23.9g of protein from a total serving weight of 385g. That is 6.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Stew and Protein calories?
The easiest way to track Veggie Stew and Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Stew and Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Vegetable Stew | 330g | 375.0 | 35.2g | -27 kcal, more protein |
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | -125 kcal, more protein |
| Meat stuffed potatoes | 340g | 525.0 | 16.2g | +123 kcal, less protein |
| Veg Stew & Salad | 400g | 509.0 | 19.6g | +107 kcal, less protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | +218 kcal, more protein |