How many calories are in Chicken and Vegetable Stew?
Chicken and Vegetable Stew contains 375 calories per serving (19% of the 2,000 kcal daily value), with 16.6g fat, 20g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Vegetable Stew
Nutritional value of Chicken and Vegetable Stew per 100 grams
What's inside Chicken and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sauteed vegetable stew (potatoes, eggplant, bell peppers) | 130g | 92.3 kcal | 1.5g | 4.6g | 11.5g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Mixed garden salad (lettuce, cucumber, radish) | 60g | 25 kcal | 1.7g | 0g | 3.3g |
| Yogurt-based dressing | 30g | 200 kcal | 3.3g | 20g | 6.7g |
| Black olives | 10g | 150 kcal | 2g | 10g | 10g |
Where do the calories in Chicken and Vegetable Stew come from
How Chicken and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 35.2g | 70% |
| Fat | 16.6g | 26% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Vegetable Stew
How many calories are in Chicken and Vegetable Stew?
A full serving of Chicken and Vegetable Stew contains approximately 375 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 113.6 kcal.
Is Chicken and Vegetable Stew good for weight loss?
Chicken and Vegetable Stew has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Vegetable Stew?
A serving of Chicken and Vegetable Stew provides about 35.2g of protein from a total serving weight of 330g. That is 10.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Vegetable Stew calories?
The easiest way to track Chicken and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | +108 kcal, more protein |
| Chicken veggie salad | 405g | 287.0 | 18.6g | -88 kcal, less protein |
| Veggie Stew and Protein | 385g | 402.0 | 23.9g | +27 kcal, less protein |
| Chicken salad | 335g | 442.0 | 38g | +67 kcal, more protein |
| Egg and Feta Salad | 350g | 549.0 | 29.4g | +174 kcal, less protein |