How many calories are in Veg Stew & Salad?
Veg Stew & Salad contains 509 calories per serving (25% of the 2,000 kcal daily value), with 30g fat, 40.6g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg Stew & Salad
Nutritional value of Veg Stew & Salad per 100 grams
What's inside Veg Stew & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed Eggplant | 60g | 25 kcal | 1g | 0.2g | 6g |
| Bell Peppers | 40g | 30 kcal | 1g | 0.3g | 6g |
| Roasted Potatoes | 60g | 86.7 kcal | 2g | 0.2g | 20g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Vegetarian Meat Substitute Fillet | 90g | 150 kcal | 15.6g | 5.6g | 6.7g |
| Mixed Salad Greens | 70g | 17.1 kcal | 1.4g | 0.1g | 3.6g |
| Black Olives | 10g | 150 kcal | 1g | 15g | 6g |
| Seasoned Croutons | 15g | 400 kcal | 10g | 13.3g | 60g |
| Creamy Salad Dressing | 25g | 440 kcal | 2g | 44g | 10g |
| Onion and Tomato Sauce | 20g | 50 kcal | 1.5g | 0.5g | 10g |
| Garnish Leaf | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veg Stew & Salad come from
How Veg Stew & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509 kcal | 25% |
| Protein | 19.6g | 39% |
| Fat | 30g | 46% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg Stew & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg Stew & Salad
How many calories are in Veg Stew & Salad?
A full serving of Veg Stew & Salad contains approximately 509 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 127.3 kcal.
Is Veg Stew & Salad good for weight loss?
Veg Stew & Salad has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg Stew & Salad?
A serving of Veg Stew & Salad provides about 19.6g of protein from a total serving weight of 400g. That is 4.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Veg Stew & Salad calories?
The easiest way to track Veg Stew & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg Stew & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Salmon Salad | 295g | 380.0 | 22.5g | -129 kcal, more protein |
| Chicken and Vegetable Stew | 330g | 375.0 | 35.2g | -134 kcal, more protein |
| Veggie Stew and Protein | 385g | 402.0 | 23.9g | -107 kcal, more protein |
| Shrimp Salad | 340g | 384.0 | 37.5g | -125 kcal, more protein |
| Pasta with Chicken and Salad | 435g | 608.0 | 38.9g | +99 kcal, more protein |