How many calories are in Lentil Stew with Flatbread?
Lentil Stew with Flatbread contains 480 calories per serving (24% of the 2,000 kcal daily value), with 6g fat, 85g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stew with Flatbread
Nutritional value of Lentil Stew with Flatbread per 100 grams
What's inside Lentil Stew with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil stew with vegetables and chicken | 250g | 84 kcal | 6g | 2g | 12g |
| flatbread (pita bread) | 100g | 270 kcal | 9g | 1g | 55g |
Where do the calories in Lentil Stew with Flatbread come from
How Lentil Stew with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew with Flatbread
How many calories are in Lentil Stew with Flatbread?
A full serving of Lentil Stew with Flatbread contains approximately 480 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 137.1 kcal.
Is Lentil Stew with Flatbread good for weight loss?
Lentil Stew with Flatbread has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew with Flatbread?
A serving of Lentil Stew with Flatbread provides about 24g of protein from a total serving weight of 350g. That is 6.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew with Flatbread calories?
The easiest way to track Lentil Stew with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup with Flatbread | 310g | 250.0 | 11g | -230 kcal, less protein |
| Flatbread with lentil mash | 80g | 190.0 | 7g | -290 kcal, less protein |
| Flatbread | 60g | 165.0 | 5g | -315 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -188 kcal, less protein |
| Chicken with Flatbread | 705g | 987.0 | 72g | +507 kcal, more protein |