How many calories are in Pork dinuguan with rice?
Pork dinuguan with rice contains 545 calories per serving (27% of the 2,000 kcal daily value), with 28.4g fat, 49g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork dinuguan with rice
Nutritional value of Pork dinuguan with rice per 100 grams
What's inside Pork dinuguan with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork dinuguan | 200g | 170 kcal | 10g | 14g | 2g |
| Cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Pork dinuguan with rice come from
How Pork dinuguan with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 24.3g | 49% |
| Fat | 28.4g | 44% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork dinuguan with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork dinuguan with rice
How many calories are in Pork dinuguan with rice?
A full serving of Pork dinuguan with rice contains approximately 545 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 152.2 kcal.
Is Pork dinuguan with rice good for weight loss?
Pork dinuguan with rice has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork dinuguan with rice?
A serving of Pork dinuguan with rice provides about 24.3g of protein from a total serving weight of 358g. That is 6.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pork dinuguan with rice calories?
The easiest way to track Pork dinuguan with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork dinuguan with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork Binagoongan | 278g | 455.0 | 19.3g | -90 kcal, less protein |
| Pork Sinigang with Rice | 750g | 617.0 | 34g | +72 kcal, more protein |
| Rice and Dinuguan | 250g | 380.0 | 22.7g | -165 kcal, less protein |
| Rice and pork | 250g | 437.0 | 31.3g | -108 kcal, more protein |
| Pork chop with rice | 270g | 360.0 | 23g | -185 kcal, less protein |