How many calories are in Rice & Chicken Meal?
Rice & Chicken Meal contains 503.8 calories per serving (25% of the 2,000 kcal daily value), with 8.7g fat, 77.5g carbs, and 28.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Meal
Nutritional value of Rice & Chicken Meal per 100 grams
What's inside Rice & Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 130.9 kcal | 2.6g | 0.3g | 28.5g |
| chicken (caldereta, meat only) | 85g | 200.6 kcal | 27.4g | 9g | 0g |
| ripe mango | 126g | 64 kcal | 0.6g | 0.3g | 16.7g |
| dried dates | 29g | 284.1 kcal | 2.8g | 0.9g | 67.2g |
Where do the calories in Rice & Chicken Meal come from
How Rice & Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503.8 kcal | 25% |
| Protein | 28.3g | 57% |
| Fat | 8.7g | 13% |
| Carbs | 77.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Meal
How many calories are in Rice & Chicken Meal?
A full serving of Rice & Chicken Meal contains approximately 503.8 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 136.2 kcal.
Is Rice & Chicken Meal good for weight loss?
Rice & Chicken Meal has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Meal?
A serving of Rice & Chicken Meal provides about 28.3g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Meal calories?
The easiest way to track Rice & Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & chicken bowl | 403g | 584.8 | 51.1g | +81 kcal, more protein |
| Rice with mango & chicken | 399g | 648.0 | 40.4g | +144 kcal, more protein |
| Rice bowl | 367g | 349.3 | 29g | -154 kcal, more protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | +26 kcal, more protein |
| Rice with chicken & mango | 323.4g | 329.6 | 15g | -174 kcal, less protein |