How many calories are in Rice bowl?
Rice bowl contains 349.3 calories per serving (17% of the 2,000 kcal daily value), with 3.7g fat, 51.2g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl
Nutritional value of Rice bowl per 100 grams
What's inside Rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 102g | 127.5 kcal | 2.3g | 0.2g | 27.5g |
| chicken breast (cooked, skinless) | 75g | 165 kcal | 31g | 3.5g | 0g |
| mixed vegetables (steamed) | 92g | 35.6 kcal | 3g | 0.5g | 7g |
| mango (raw) | 98g | 64 kcal | 0.7g | 0.3g | 17g |
Where do the calories in Rice bowl come from
How Rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17% |
| Protein | 29g | 58% |
| Fat | 3.7g | 6% |
| Carbs | 51.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl
How many calories are in Rice bowl?
A full serving of Rice bowl contains approximately 349.3 kcal. The total serving weighs about 367g. Per 100 grams, that works out to 95.2 kcal.
Is Rice bowl good for weight loss?
Rice bowl has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl?
A serving of Rice bowl provides about 29g of protein from a total serving weight of 367g. That is 7.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl calories?
The easiest way to track Rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg white bowl | 271.6g | 230.6 | 32.4g | -118 kcal, more protein |
| rice & chicken bowl | 403g | 584.8 | 51.1g | +235 kcal, more protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | +181 kcal, more protein |
| Steamed rice with pork, chicken and vegetables | 500g | 663.0 | 64.5g | +313 kcal, more protein |
| egg white bowl | 271.6g | 233.2 | 35.2g | -116 kcal, more protein |