How many calories are in Rice & Chicken & Mango?
Rice & Chicken & Mango contains 530.6 calories per serving (27% of the 2,000 kcal daily value), with 15g fat, 64.7g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken & Mango
Nutritional value of Rice & Chicken & Mango per 100 grams
What's inside Rice & Chicken & Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 155.6g | 130.4 kcal | 2.6g | 0.3g | 28.9g |
| air fried chicken (boneless skinless breast, cooked) | 115g | 220.5 kcal | 23g | 12.3g | 0g |
| ripe mango | 116g | 64 kcal | 0.6g | 0.3g | 17g |
Where do the calories in Rice & Chicken & Mango come from
How Rice & Chicken & Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.6 kcal | 27% |
| Protein | 31.2g | 62% |
| Fat | 15g | 23% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken & Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken & Mango
How many calories are in Rice & Chicken & Mango?
A full serving of Rice & Chicken & Mango contains approximately 530.6 kcal. The total serving weighs about 386.6g. Per 100 grams, that works out to 137.3 kcal.
Is Rice & Chicken & Mango good for weight loss?
Rice & Chicken & Mango has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken & Mango?
A serving of Rice & Chicken & Mango provides about 31.2g of protein from a total serving weight of 386.6g. That is 8.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken & Mango calories?
The easiest way to track Rice & Chicken & Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken & Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Rice and Mango | 413g | 542.0 | 33.1g | +11 kcal, more protein |
| Rice bowl | 367g | 349.3 | 29g | -181 kcal, less protein |
| rice & chicken bowl | 403g | 584.8 | 51.1g | +54 kcal, more protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -163 kcal, less protein |
| Chicken and Mango Bowl | 316g | 257.0 | 25g | -273 kcal, less protein |