How many calories are in rice & chicken bowl?
rice & chicken bowl contains 584.8 calories per serving (29% of the 2,000 kcal daily value), with 20.1g fat, 61.1g carbs, and 51.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & chicken bowl
Nutritional value of rice & chicken bowl per 100 grams
What's inside rice & chicken bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (medium grain) | 132g | 129.1 kcal | 2.3g | 0.3g | 28.5g |
| chicken breast (air-fried, skinless) | 111g | 208.6 kcal | 35g | 11.1g | 0g |
| egg (boiled/broiled, whole) | 67g | 141.9 kcal | 11.9g | 10.3g | 1g |
| mango (fresh) | 80g | 61 kcal | 1.1g | 0.4g | 15.4g |
| dried dates | 13g | 300 kcal | 2g | 0.7g | 80.2g |
Where do the calories in rice & chicken bowl come from
How rice & chicken bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584.8 kcal | 29% |
| Protein | 51.1g | 102% |
| Fat | 20.1g | 31% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & chicken bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & chicken bowl
How many calories are in rice & chicken bowl?
A full serving of rice & chicken bowl contains approximately 584.8 kcal. The total serving weighs about 403g. Per 100 grams, that works out to 145.1 kcal.
Is rice & chicken bowl good for weight loss?
rice & chicken bowl has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice & chicken bowl?
A serving of rice & chicken bowl provides about 51.1g of protein from a total serving weight of 403g. That is 12.7g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track rice & chicken bowl calories?
The easiest way to track rice & chicken bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & chicken bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 367g | 349.3 | 29g | -235 kcal, less protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | -54 kcal, less protein |
| Rice & Chicken Meal | 370g | 503.8 | 28.3g | -81 kcal, less protein |
| Eggs, Chicken, Rice | 450g | 651.0 | 64g | +66 kcal, more protein |
| rice & chicken & banana | 284g | 367.5 | 26.6g | -217 kcal, less protein |