How many calories are in Rice with Corned Beef and Spinach?
Rice with Corned Beef and Spinach contains 280 calories per serving (14% of the 2,000 kcal daily value), with 10.3g fat, 33g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corned Beef and Spinach
Nutritional value of Rice with Corned Beef and Spinach per 100 grams
What's inside Rice with Corned Beef and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cooked corned beef with spinach and onions | 70g | 214.3 kcal | 14.3g | 14.3g | 7.1g |
Where do the calories in Rice with Corned Beef and Spinach come from
How Rice with Corned Beef and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.7g | 25% |
| Fat | 10.3g | 16% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corned Beef and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corned Beef and Spinach
How many calories are in Rice with Corned Beef and Spinach?
A full serving of Rice with Corned Beef and Spinach contains approximately 280 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 147.4 kcal.
Is Rice with Corned Beef and Spinach good for weight loss?
Rice with Corned Beef and Spinach has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Corned Beef and Spinach?
A serving of Rice with Corned Beef and Spinach provides about 12.7g of protein from a total serving weight of 190g. That is 6.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corned Beef and Spinach calories?
The easiest way to track Rice with Corned Beef and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corned Beef and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef | 250g | 374.0 | 16.2g | +94 kcal, more protein |
| Rice with Corned Beef | 170g | 270.0 | 12.7g | -10 kcal, same protein |
| Rice with canned meat | 260g | 406.0 | 13g | +126 kcal, more protein |
| Rice with Corned Beef | 220g | 415.0 | 18.3g | +135 kcal, more protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | +75 kcal, more protein |