How many calories are in Rice with canned meat?
Rice with canned meat contains 406 calories per serving (20% of the 2,000 kcal daily value), with 10.6g fat, 64.7g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with canned meat
Nutritional value of Rice with canned meat per 100 grams
What's inside Rice with canned meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.5g | 0.3g | 28.5g |
| canned corned beef (fried/pressed) | 40g | 300 kcal | 19g | 25g | 5g |
Where do the calories in Rice with canned meat come from
How Rice with canned meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 10.6g | 16% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with canned meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with canned meat
How many calories are in Rice with canned meat?
A full serving of Rice with canned meat contains approximately 406 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 156.2 kcal.
Is Rice with canned meat good for weight loss?
Rice with canned meat has a moderate calorie density at 156.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with canned meat?
A serving of Rice with canned meat provides about 13g of protein from a total serving weight of 260g. That is 5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with canned meat calories?
The easiest way to track Rice with canned meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with canned meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef | 250g | 374.0 | 16.2g | -32 kcal, more protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -51 kcal, more protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +255 kcal, more protein |
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | -9 kcal, more protein |
| Rice with Sausage and Corned Beef | 365g | 770.0 | 27.4g | +364 kcal, more protein |