How many calories are in Rice with Corned Beef?
Rice with Corned Beef contains 374 calories per serving (19% of the 2,000 kcal daily value), with 10.4g fat, 53.3g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corned Beef
Nutritional value of Rice with Corned Beef per 100 grams
What's inside Rice with Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| canned corned beef | 70g | 200 kcal | 17.1g | 14.3g | 2.9g |
Where do the calories in Rice with Corned Beef come from
How Rice with Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 16.2g | 32% |
| Fat | 10.4g | 16% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corned Beef
How many calories are in Rice with Corned Beef?
A full serving of Rice with Corned Beef contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Rice with Corned Beef good for weight loss?
Rice with Corned Beef has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Corned Beef?
A serving of Rice with Corned Beef provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corned Beef calories?
The easiest way to track Rice with Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with canned meat | 260g | 406.0 | 13g | +32 kcal, less protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | -19 kcal, less protein |
| Rice with Sausage and Corned Beef | 365g | 770.0 | 27.4g | +396 kcal, more protein |
| Rice with Corned Beef | 170g | 270.0 | 12.7g | -104 kcal, less protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +287 kcal, more protein |