How many calories are in Rice with Corned Beef?
Rice with Corned Beef contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12.3g fat, 30g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Corned Beef
Nutritional value of Rice with Corned Beef per 100 grams
What's inside Rice with Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| corned beef | 50g | 280 kcal | 20g | 24g | 4g |
Where do the calories in Rice with Corned Beef come from
How Rice with Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.7g | 25% |
| Fat | 12.3g | 19% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Corned Beef
How many calories are in Rice with Corned Beef?
A full serving of Rice with Corned Beef contains approximately 270 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 158.8 kcal.
Is Rice with Corned Beef good for weight loss?
Rice with Corned Beef has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Corned Beef?
A serving of Rice with Corned Beef provides about 12.7g of protein from a total serving weight of 170g. That is 7.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Corned Beef calories?
The easiest way to track Rice with Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | +127 kcal, more protein |
| Rice with Corned Beef | 250g | 374.0 | 16.2g | +104 kcal, more protein |
| Rice with canned meat | 260g | 406.0 | 13g | +136 kcal, more protein |
| Rice with Corned Beef and Spinach | 190g | 280.0 | 12.7g | +10 kcal, same protein |
| Rice with Egg and Corned Beef | 240g | 355.0 | 15.2g | +85 kcal, more protein |