How many calories are in Rice with Egg and Corned Beef?
Rice with Egg and Corned Beef contains 355 calories per serving (18% of the 2,000 kcal daily value), with 12.4g fat, 43.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Corned Beef
Nutritional value of Rice with Egg and Corned Beef per 100 grams
What's inside Rice with Egg and Corned Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 50g | 140 kcal | 12g | 10g | 0g |
| canned corned beef | 40g | 225 kcal | 12.5g | 17.5g | 0g |
Where do the calories in Rice with Egg and Corned Beef come from
How Rice with Egg and Corned Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 15.2g | 30% |
| Fat | 12.4g | 19% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Corned Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Corned Beef
How many calories are in Rice with Egg and Corned Beef?
A full serving of Rice with Egg and Corned Beef contains approximately 355 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 147.9 kcal.
Is Rice with Egg and Corned Beef good for weight loss?
Rice with Egg and Corned Beef has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Corned Beef?
A serving of Rice with Egg and Corned Beef provides about 15.2g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Corned Beef calories?
The easiest way to track Rice with Egg and Corned Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Corned Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Corned Beef and Egg | 250g | 397.0 | 20.2g | +42 kcal, more protein |
| Rice with Corned Beef | 250g | 374.0 | 16.2g | +19 kcal, more protein |
| Rice with canned meat | 260g | 406.0 | 13g | +51 kcal, less protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +306 kcal, more protein |
| Egg with Corned Beef and Rice | 210g | 350.0 | 15.5g | -5 kcal, more protein |