How many calories are in Beef with Bulgur and Egg?
Beef with Bulgur and Egg contains 263 calories per serving (13% of the 2,000 kcal daily value), with 6.3g fat, 40.6g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Bulgur and Egg
Nutritional value of Beef with Bulgur and Egg per 100 grams
What's inside Beef with Bulgur and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 130 kcal | 3.7g | 1g | 26.7g |
| beef fry (spiced, cooked) | 80g | 200 kcal | 25g | 15g | 0g |
| boiled egg (medium) | 40g | 170 kcal | 15g | 12g | 1.5g |
Where do the calories in Beef with Bulgur and Egg come from
How Beef with Bulgur and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 11.6g | 23% |
| Fat | 6.3g | 10% |
| Carbs | 40.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Bulgur and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Bulgur and Egg
How many calories are in Beef with Bulgur and Egg?
A full serving of Beef with Bulgur and Egg contains approximately 263 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 97.4 kcal.
Is Beef with Bulgur and Egg good for weight loss?
Beef with Bulgur and Egg has a low calorie density at 97.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Bulgur and Egg?
A serving of Beef with Bulgur and Egg provides about 11.6g of protein from a total serving weight of 270g. That is 4.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Bulgur and Egg calories?
The easiest way to track Beef with Bulgur and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Bulgur and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with fried egg and fries | 300g | 378.0 | 19.1g | +115 kcal, more protein |
| Rice with fried egg and liver | 260g | 445.0 | 24.2g | +182 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +776 kcal, more protein |
| Rice with liver fry | 250g | 195.0 | 4.2g | -68 kcal, less protein |
| Rice with Beef and Egg | 320g | 449.0 | 24.2g | +186 kcal, more protein |