How many calories are in spicy fried rice?
spicy fried rice contains 655 calories per serving (33% of the 2,000 kcal daily value), with 25.7g fat, 91.6g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spicy fried rice
Nutritional value of spicy fried rice per 100 grams
What's inside spicy fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (seasoned, mixed vegetables) | 220g | 150 kcal | 3g | 1.3g | 32.7g |
| cashew nuts | 25g | 560 kcal | 17.2g | 48g | 16g |
| sliced chorizo / spicy sausage | 30g | 400 kcal | 21.7g | 33.3g | 6.7g |
| pea eggplant / pea-like green vegetables | 35g | 80 kcal | 3.4g | 0.9g | 17.1g |
| diced potato / pumpkin pieces | 40g | 70 kcal | 2.3g | 0.5g | 16.3g |
| small green chilli / green beans fragments | 8g | 75 kcal | 2.5g | 5g | 6.3g |
| herbs/garnish (cilantro leaves visible nearby, not in bowl) | 6g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in spicy fried rice come from
How spicy fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 19.8g | 40% |
| Fat | 25.7g | 40% |
| Carbs | 91.6g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy fried rice
How many calories are in spicy fried rice?
A full serving of spicy fried rice contains approximately 655 kcal. The total serving weighs about 364g. Per 100 grams, that works out to 179.9 kcal.
Is spicy fried rice good for weight loss?
spicy fried rice has a moderate calorie density at 179.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spicy fried rice?
A serving of spicy fried rice provides about 19.8g of protein from a total serving weight of 364g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track spicy fried rice calories?
The easiest way to track spicy fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Protein Plate | 250g | 348.0 | 23.6g | -307 kcal, more protein |
| spiced vegetable rice with seeds | 859g | 650.0 | 21.3g | -5 kcal, more protein |
| Rice with greens and sambal | 440g | 482.0 | 13.6g | -173 kcal, less protein |
| Soya Plate | 490g | 622.0 | 47.8g | -33 kcal, more protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | -140 kcal, less protein |