How many calories are in Hot and Sour Soup?
Hot and Sour Soup contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 48g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot and Sour Soup
Nutritional value of Hot and Sour Soup per 100 grams
What's inside Hot and Sour Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hot and Sour Soup base (vegetable broth, soy sauce, vinegar, spices) | 300g | 50 kcal | 1.7g | 1.7g | 6.7g |
| Fried crispy noodles | 30g | 466.7 kcal | 10g | 16.7g | 66.7g |
| Mixed vegetables (carrots, mushrooms, bamboo shoots) | 50g | 80 kcal | 4g | 1g | 16g |
Where do the calories in Hot and Sour Soup come from
How Hot and Sour Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 10.5g | 16% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot and Sour Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot and Sour Soup
How many calories are in Hot and Sour Soup?
A full serving of Hot and Sour Soup contains approximately 330 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 86.8 kcal.
Is Hot and Sour Soup good for weight loss?
Hot and Sour Soup has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot and Sour Soup?
A serving of Hot and Sour Soup provides about 10g of protein from a total serving weight of 380g. That is 2.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Hot and Sour Soup calories?
The easiest way to track Hot and Sour Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot and Sour Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot and Sour Soup | 330g | 150.0 | 12g | -180 kcal, more protein |
| Fried Noodles | 330g | 455.0 | 13.5g | +125 kcal, more protein |
| Asian Mixed Meal | 950g | 850.0 | 32g | +520 kcal, more protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | -155 kcal, more protein |
| Noodle Soup with Pork | 510g | 515.0 | 22g | +185 kcal, more protein |