How many calories are in Hot and Sour Soup?
Hot and Sour Soup contains 175 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 14g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot and Sour Soup
Nutritional value of Hot and Sour Soup per 100 grams
What's inside Hot and Sour Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hot and sour soup base (broth with soy sauce, vinegar, spices) | 250g | 36 kcal | 2g | 0.8g | 4g |
| egg (scrambled in soup) | 50g | 140 kcal | 12g | 10g | 2g |
| bamboo shoots | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| green onions | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Hot and Sour Soup come from
How Hot and Sour Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.2g | 24% |
| Fat | 7g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot and Sour Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot and Sour Soup
How many calories are in Hot and Sour Soup?
A full serving of Hot and Sour Soup contains approximately 175 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 51.5 kcal.
Is Hot and Sour Soup good for weight loss?
Hot and Sour Soup has a low calorie density at 51.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot and Sour Soup?
A serving of Hot and Sour Soup provides about 12.2g of protein from a total serving weight of 340g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Hot and Sour Soup calories?
The easiest way to track Hot and Sour Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot and Sour Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot and Sour Soup | 330g | 150.0 | 12g | -25 kcal, less protein |
| Ramen Soup | 600g | 346.0 | 22.5g | +171 kcal, more protein |
| Eggs with Vegetables | 170g | 165.0 | 13.6g | -10 kcal, more protein |
| Chicken Bamboo Stir-fry | 315g | 307.0 | 29.7g | +132 kcal, more protein |
| Ramen Soup | 590g | 630.0 | 30g | +455 kcal, more protein |