How many calories are in Tofu Noodle Soup?
Tofu Noodle Soup contains 372 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 54.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Noodle Soup
Nutritional value of Tofu Noodle Soup per 100 grams
What's inside Tofu Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat noodles, cooked | 180g | 137.8 kcal | 4.4g | 1.1g | 26.1g |
| Soy-based broth | 300g | 15 kcal | 0.7g | 1g | 1g |
| Fried tofu cubes | 40g | 90 kcal | 8.8g | 5g | 2.5g |
| Napa cabbage | 60g | 16.7 kcal | 1.7g | 0g | 3.3g |
| Green onions | 10g | 30 kcal | 2g | 0g | 5g |
| Garlic oil and aromatics | 5g | 600 kcal | 2g | 60g | 20g |
Where do the calories in Tofu Noodle Soup come from
How Tofu Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 14.8g | 30% |
| Fat | 10g | 15% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Noodle Soup
How many calories are in Tofu Noodle Soup?
A full serving of Tofu Noodle Soup contains approximately 372 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 62.5 kcal.
Is Tofu Noodle Soup good for weight loss?
Tofu Noodle Soup has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Noodle Soup?
A serving of Tofu Noodle Soup provides about 14.8g of protein from a total serving weight of 595g. That is 2.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Noodle Soup calories?
The easiest way to track Tofu Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Fish and Tofu | 305g | 534.0 | 33.7g | +162 kcal, more protein |
| Beef and Vermicelli | 230g | 333.0 | 12g | -39 kcal, less protein |
| Mie Gacoan Half | 250g | 250.0 | 10g | -122 kcal, less protein |
| Stir-fry noodles | 555g | 582.0 | 26.3g | +210 kcal, more protein |
| Mohinga | 510g | 380.0 | 13g | +8 kcal, less protein |