How many calories are in Millet Idli and Dosa with Sambhar?
Millet Idli and Dosa with Sambhar contains 400 calories per serving (20% of the 2,000 kcal daily value), with 3g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Idli and Dosa with Sambhar
Nutritional value of Millet Idli and Dosa with Sambhar per 100 grams
What's inside Millet Idli and Dosa with Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet idli | 200g | 200 kcal | 5g | 1.5g | 40g |
Where do the calories in Millet Idli and Dosa with Sambhar come from
How Millet Idli and Dosa with Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Idli and Dosa with Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Idli and Dosa with Sambhar
How many calories are in Millet Idli and Dosa with Sambhar?
A full serving of Millet Idli and Dosa with Sambhar contains approximately 400 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 200 kcal.
Is Millet Idli and Dosa with Sambhar good for weight loss?
Millet Idli and Dosa with Sambhar has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Millet Idli and Dosa with Sambhar?
A serving of Millet Idli and Dosa with Sambhar provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Millet Idli and Dosa with Sambhar calories?
The easiest way to track Millet Idli and Dosa with Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Idli and Dosa with Sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet dosai with veg stew | 150g | 210.0 | 6g | -190 kcal, less protein |
| Idli with chutney | 50g | 58.0 | 2g | -342 kcal, less protein |
| Idli | 200g | 0.0 | 0g | -400 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +120 kcal, more protein |
| Millet Dosa | 200g | 704.0 | 16g | +304 kcal, more protein |