How many calories are in Millet dosai with veg stew?
Millet dosai with veg stew contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet dosai with veg stew
Nutritional value of Millet dosai with veg stew per 100 grams
What's inside Millet dosai with veg stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet dosai | 150g | 140 kcal | 4g | 1g | 28g |
Where do the calories in Millet dosai with veg stew come from
How Millet dosai with veg stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet dosai with veg stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet dosai with veg stew
How many calories are in Millet dosai with veg stew?
A full serving of Millet dosai with veg stew contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Millet dosai with veg stew good for weight loss?
Millet dosai with veg stew has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet dosai with veg stew?
A serving of Millet dosai with veg stew provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Millet dosai with veg stew calories?
The easiest way to track Millet dosai with veg stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet dosai with veg stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Dosa | 200g | 704.0 | 16g | +494 kcal, more protein |
| Millet Idli and Dosa with Sambhar | 200g | 400.0 | 10g | +190 kcal, more protein |
| Millet dosa with peanut chutney | 190g | 360.0 | 11g | +150 kcal, more protein |
| Millet dosa with peanut chutney | 238g | 630.0 | 20g | +420 kcal, more protein |
| Millet porridge | 250g | 0.0 | 0g | -210 kcal, less protein |