How many calories are in Chicken and Mash?
Chicken and Mash contains 740 calories per serving (37% of the 2,000 kcal daily value), with 32g fat, 45.6g carbs, and 65.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Mash
Nutritional value of Chicken and Mash per 100 grams
What's inside Chicken and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hasselback chicken breast with tomato and cheese | 180g | 170 kcal | 25.6g | 6.7g | 1.1g |
| Mashed potatoes | 200g | 88 kcal | 2g | 2.5g | 15g |
| Garden salad with lettuce, radish, and cucumber | 150g | 40 kcal | 1.3g | 2.7g | 2.7g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
| Ayran (yogurt drink) | 200g | 60 kcal | 3.5g | 3g | 4.5g |
Where do the calories in Chicken and Mash come from
How Chicken and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 65.3g | 131% |
| Fat | 32g | 49% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Mash
How many calories are in Chicken and Mash?
A full serving of Chicken and Mash contains approximately 740 kcal. The total serving weighs about 780g. Per 100 grams, that works out to 94.9 kcal.
Is Chicken and Mash good for weight loss?
Chicken and Mash has a low calorie density at 94.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Mash?
A serving of Chicken and Mash provides about 65.3g of protein from a total serving weight of 780g. That is 8.4g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Mash calories?
The easiest way to track Chicken and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and salad | 520g | 520.0 | 40.3g | -220 kcal, less protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | -323 kcal, less protein |
| Chicken with eggs and salad | 360g | 448.0 | 56g | -292 kcal, less protein |
| Rice with Kofta | 690g | 680.0 | 32g | -60 kcal, less protein |
| Egg and Veggie Plate | 340g | 443.0 | 20.8g | -297 kcal, less protein |