How many calories are in Beef Bento?
Beef Bento contains 931 calories per serving (47% of the 2,000 kcal daily value), with 44.9g fat, 87.9g carbs, and 42.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Bento
Nutritional value of Beef Bento per 100 grams
What's inside Beef Bento
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 220g | 140 kcal | 2.5g | 0.4g | 31.2g |
| beef bulgogi-style (cooked, sliced, with sauce) | 150g | 220 kcal | 18.7g | 14.7g | 1.7g |
| breaded fried nuggets (3 pcs) | 90g | 233.3 kcal | 10g | 16.7g | 13.3g |
| spicy mayo / dipping sauce | 30g | 250 kcal | 0.7g | 23.3g | 10g |
| pickled carrot & daikon salad (small) | 25g | 32 kcal | 0.8g | 0.4g | 7.2g |
Where do the calories in Beef Bento come from
How Beef Bento fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 931 kcal | 47% |
| Protein | 42.9g | 86% |
| Fat | 44.9g | 69% |
| Carbs | 87.9g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Bento
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Bento
How many calories are in Beef Bento?
A full serving of Beef Bento contains approximately 931 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 180.8 kcal.
Is Beef Bento good for weight loss?
Beef Bento has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Bento?
A serving of Beef Bento provides about 42.9g of protein from a total serving weight of 515g. That is 8.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef Bento calories?
The easiest way to track Beef Bento is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Bento compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgogi rice bowl | 748g | 796.0 | 41.6g | -135 kcal, less protein |
| Rice plate with egg | 385g | 575.0 | 32g | -356 kcal, less protein |
| Beef Bibimbap Bowl | 353g | 471.0 | 29.8g | -460 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | -292 kcal, less protein |
| Mixed Bento Box | 570g | 1030.0 | 49.7g | +99 kcal, more protein |