How many calories are in Shumai (12)?
Shumai (12) contains 648 calories per serving (32% of the 2,000 kcal daily value), with 36g fat, 54g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shumai (12)
Nutritional value of Shumai (12) per 100 grams
What's inside Shumai (12)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shumai (12 pieces total, including wrappers) | 360g | 180 kcal | 13.3g | 10g | 15g |
Where do the calories in Shumai (12) come from
How Shumai (12) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 48g | 96% |
| Fat | 36g | 55% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shumai (12)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shumai (12)
How many calories are in Shumai (12)?
A full serving of Shumai (12) contains approximately 648 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 180 kcal.
Is Shumai (12) good for weight loss?
Shumai (12) has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shumai (12)?
A serving of Shumai (12) provides about 48g of protein from a total serving weight of 360g. That is 13.3g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Shumai (12) calories?
The easiest way to track Shumai (12) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shumai (12) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pork shumai | 380g | 860.0 | 46g | +212 kcal, less protein |
| Shumai | 320g | 704.0 | 48g | +56 kcal, same protein |
| Shumai Dumplings | 60g | 120.0 | 7g | -528 kcal, less protein |
| Shumai Dumplings | 210g | 420.0 | 21g | -228 kcal, less protein |
| Shumai Dumplings | 200g | 280.0 | 15g | -368 kcal, less protein |